Supporting senior health starts with the right nutrition. 
Whether it’s adding more protein, ensuring hydration, or incorporating bone-strengthening vitamins, every small step makes a difference.
Caregivers play a vital role in ensuring our seniors stay healthy and energized. Start with one simple change today and watch its impact on their well-being!
Why Nutrition Is Key For Seniors
Proper nutrition helps manage chronic conditions (diabetes, heart disease). Supports energy levels, immune function, and bone health. Reduces the Rist of malnutrition and related complications.
Key Nutrients To Focus On
Protein – Strengthens muscles
Calcium & Vitam D – Protects bones
Fiber – Aids digestion
Healthy Fats – Supports brain function
Caregiver Tips For Supporting Nutrition
Offer regular, balance meals with nutrient-dense foods. Encourage hydration, many seniors forget to drink enough water. Get creative with meals: smoothies or purees can help with appetite. Keep track of eating habits and weight to catch potential issues early.
