According to experts at a Verona independent living facility, sleep problems with Alzheimer’s and other types of dementia are common. Many people struggling with memory loss problems often can’t fall asleep and are restless through the night. An inadequate sleep schedule can actually make dementia symptoms worse.
At Park Vista-Noel Manor, a leader of senior housing in Verona, we want to provide the best possible care to you and your loved ones. We take pride in being a trusted memory care living center and strive to keep our residents and their families safe and healthy. We understand how important sleep is to a person’s overall health, especially if they struggle with dementia. We’ve compiled some tips to best manage sleep problems with dementia.
What Issues Can Common Sleep Problems with Dementia Cause?
According to a trusted assisted living community in Verona, Alzheimer’s and other forms of dementia can affect a person’s brain. This can cause cognitive and sleeping issues. Studies show that almost twenty percent of Alzheimer’s patients experience sundowning, or increased anxiety and confusion late in the day. Most individuals with sundowning also have trouble sleeping.
Sundowning and sleep issues can also cause:
- An increase in confusion and fear
- Mental and physical exhaustion
- Disorientation which includes mixing up daytime and nighttime
Tips for Managing Sleep Problems with Dementia
Our trusted staff at a Verona senior living community understand how challenging it can be to get a good night’s sleep with dementia. An inconsistent sleep schedule can lead to increased disorientation and confusion. Fortunately, making some lifestyle changes can help promote a healthy sleep schedule.
Develop a Consistent Sleep Schedule
According to leaders at a trusted independent living community in Verona, a consistent sleep schedule can improve your body’s circadian rhythm. Going to sleep and waking up at a regular time can help dementia painters fall asleep quicker; they also have a higher quality of sleep.
Exercise Regularly
A Verona independent living community suggests exercising regularly if you are suffering from memory problems. Exercising during the day can make it easier to fall asleep at night; walking as often as possible during the day can significantly decrease sleeping problems.
Many individuals who have Alzheimer’s or other forms of dementia find it difficult to fall and stay asleep. An inconsistent sleep schedule can make memory loss more severe and can leave the individual feeling confused and disoriented. Medical experts suggest helping dementia patients get as much sleep as possible to reduce mental and physical exhaustion.
Are You Looking for a Trusted Verona Independent Living Facility?
At Park Vista-Noel Manor, a leader of senior housing in Verona, our staff is dedicated to ensuring you or your loved one receives the best possible care. We recognize the importance of security and safety for our residents and their families. Our facility and programs are designed around keeping everyone happy, healthy, and safe. Call us today at (608) 620-6010, or visit our website to fill out a contact form to learn more about what makes us a leading senior community.